The rewards of learning how to grow your own mushrooms at home go far beyond simply having a convenient supply. The mushroom-growing process helps to connect you more deeply with your food and medicine, integrating you into the mushroom lifecycle as they become integrated into your daily practices.

Psychedelic experiences are often taking center-stage in the media. The heightening of the senses. The kaleidoscope visuals. The earth-shattering breakthroughs. But what's often disregarded in the news these days the most integral part of the journey. Psychedelic integration.

How can using reef safe sunscreen make a world of difference? Well, first let me tell you a little bit about my background. I live in Australia. You know, the place that’s close to the equator, has astronomical skin cancer rates and resides under a giant hole in the ozone? Yeah, that place.

All around the world, white sand beaches get littered with trash, lush, green trails become degraded, and vibrant cultures all too often become commercialized. The allure of overtourism has its price, and it’s not the traveler who pays its due. But does tourism need to be this way?

The hot sun scorched the tops of my thighs as I sat overlooking the rail of the ferry into the open sea. The breeze tangled my hair while conversations and chatter surrounded me. It was a beautiful day to be in Costa Rica...

We hear about mindfulness all the time, it’s on everyone’s lips, but what the hell is it and where did it come from?...Here's everything you need to know.