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Gwella X Wakeful Travel

Gwella MushroomsGwella is an official partner of Wakeful Travel. Wakeful Travel is the ceremony companion for psychedelic explorers, retreat centers, and clinics. Wakeful Travel journals act as your trusted guide for personal transformation and self-exploration.

The Wakeful Integration Journal


This guided journal that helps you prepare, navigate and integrate transformative experiences. It contains space for 1 journey that may be further away, such as a retreat or a 5+ night experience, and 3 shorter journeys such as 1-4 night ceremonies.
The journal can assist you while on retreat, at a clinic, or even in the forest with your friends. 
Key Benefits:
• What good are peak spiritual experiences if they don't positively change your life? Preparation and integration for a plant medicine experience are JUST as important as the medicine itself. You won't reap the benefits from a session if you don't lay out the next tangible steps to actually CREATE the change you wish to see.
• Journaling is the #1 tool that people use to understand and reflect on their experiences, but the lack of structure of a blank notebook makes it an ineffective tool for proper integration.
•  Journaling has been scientifically proven to improve your working memory, increase productivity, and support emotional confrontation and cognitive processing.


1 Longer Journey (5+ nights)
3 Shorter Journeys (1 to 4 nights)
5 Colour Therapy Pages
Quotes & Resources Pages

• Planning & Reservations
• Travel Packing List
• Journey Packing List
• Discover Your Intention
• Medicine Reflections
• Body, Mind, Spirit Prep Pages
• Grounding Pages

• Traditional Journaling Pages
• Draw Your Experience

• Reflection Questions
• Integration Pages
• Insights & Breakthroughs


The 6-Week Intention Journal

colour therapy page of a bird from the 6 week intention journal

Keep falling out of your microdosing protocol or are unsure where to start? Enter the 6-Week Intention Journal (for microdosing).


With the Intention Journal, not only can you mark your dose days into the tracking calendar, but you can work through reflective prompts to discover your intention, notice patterns, and explore your sense of self. It's your very own accountability buddy, and more accessible than a coach or microdosing program.

It Includes:

• 6-Week Structure For Microdosing
• 4 Hand-Drawn Colour Therapy Pages
• Preparation Pages
• Intention Setting Pages
• Tracking Pages
• Insights & Traditional Journaling Pages
• Reflection Questions
• Integration Section
• And More


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